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Welcome to Spa Dining

Since 2004, we have been delivering quality education to Diabetics, Pre-Diabetics and persons
seeking a healthy-choice lifestyle

Our Cooking Classes, Nutrition Workshops and packaged meals help you attain your goals in

healthy living, weight control, and health-related dietary compliance

        Recipes that feature fresh meats
        and seasonally fresh produce

        Traditional recipes carefully re-
        designed to make them healthier,
        lighter, and nutritionally sound

       Low calorie meals that also aim
       to reduce your total intake of
       sugar, saturated fats, cholesterol
       and sodium

       Each recipe carefully analyzed
       to deliver a sound nutritional
       balance between important
       food groups

We refer to these recipes as

These meals are not just for diabetics. They
will work well for any person wishing to maintain
a dietary budget of 1,200 - 1,500 calories daily.
Individuals requiring higher caloric intake can
supplement their meals with a small salad or fruit.

Dietary-Aware, Restaurant Quality Packaged Meals

We also offer microwave-ready, oven-to-table meals prepared to exacting culinary standards

Our meals are prepared with the same degree of care that you would expect from a
restaurant kitchen:

         Meats are hand-trimmed of all visible fat, then seared or broiled to leave any
         fat drippings behind

         Vegetables are selected according to seasonal availability, then oven-roasted
         or blanched and flavored with natural seasonings

         Staples are paired with each meal to achieve a sound nutritional balance, within
         the dietary budget of the applicable consumer group

Careful Analysis

Nutritional data for each meal is derived from ingredient data from the USDA Nutritional Data
Laboratory’s current database (SR-21), and from data provided by manufacturers.   Summary
information is made available to all Spa Dining customers to help them achieve more
effective meal planning, with guidance from their health care professionals.

Click here            Products
                                                                   or    Call us at 408- 957.0661
Click here           Nutrition & Cooking Classes